Start here
If your next race matters, start here.
Pick the door that matches what you want to change before the next race.
You want the training to add up.
Send the race, recent training, and what you want coaching to help you change. No checkout. I review it and reply by email if I think I can help.
Training hard is not the same as building well.
The examples below show how I think about workouts, long runs, fueling, strength, and the decisions that shape a race.
Examples
Training problems. First places I look.
- 01
You're training hard, but not racing faster.
The first thing I check is usually the easy days. If they keep drifting toward race pace, more mileage can become more fatigue instead of more fitness.
- 02
Workouts look fine, but races keep underperforming.
I want the last few weeks: long runs, fueling around quality work, and whether workouts were executed or raced. Race-day problems usually have a training-log trail.
- 03
The plan has workouts, but the pieces do not fit.
The useful question is what to push, what to hold, what to move, and what no longer fits.
- 04
Strength, fueling, and recovery are affecting the training.
Lifting, fueling gaps, soreness, and fatigue can all change what the next training block can absorb.
If one of these sounds like your training, send the race and recent training. Apply for coaching.
Apply
Put the race goal in front of me.
Race, target, recent training, and what you want coaching to help you change. No payment from the first form.