Your personal training plan.
I write your plan in TrainingPeaks, with the details of each session in one place. You can see the week ahead and head out knowing what to do.
1:1 run coaching with Hank McGreen
Coaching for your next goal.
A plan built around your running.
Reviewed with you each week.
Every experience level. Every distance.
Training for your next goal
Personal running coaching.
Built around you.
We start with the running you’re doing now, the goal you’re working toward and the time you have to train. I use that to write your plan. From there, your completed runs and feedback guide what we do next.
Apply for coaching
What are you working toward?
Start with the goal that sounds like you.
Your first race
Build from the running you’re doing now, with a clear plan for getting to the start line.
A faster time
A 5K personal best or a Boston qualifier. Train toward a clear target, with weekly feedback on the work you’re putting in.
A new distance
A half, a marathon or something longer. Build toward the distance from the running you’re doing now.
More consistent running
Find a rhythm that works with your life. You don’t need a race date to want more from running.
A clear plan.
A coach in your corner.
Apply for coaching Weekly review and feedback.
Each week, I review your completed runs alongside how they felt. A session that was harder than expected matters, even if you hit the pace. Your feedback helps me decide how to adjust the training ahead.
Direct contact with me.
A question about a run or a change to your schedule? Text me directly. We can arrange a call when it’s easier to talk things through.
Race preparation and review.
We work through your race-week preparation and pacing, so you have a plan for the day. After the race, we review how it went and what that means for your next block of training.
Coaching in practice.See how a run and your feedback could shape the next week.
Illustrative coaching example
1. The session
An easy run.
The plan calls for running at a comfortable effort. Next week’s draft includes a little more running time.
2. The feedback
Familiar pace. More effort.
The runner completes the run on their usual route, but reports that the second half felt harder than expected at the same pace.
3. The coaching review
Does adding more still make sense?
I’d look at the surrounding training and conditions, then ask whether this was one difficult day or whether other runs felt harder too.
If the same pattern appeared across the week, I’d reconsider the planned increase before adding more running time. We could hold or reduce the work, depending on the full review.
If the rest of the week felt as expected, that one run alone might give us no reason to change the plan.
Your completed runs and how they felt help shape the training I write next.
Your coach
Meet Hank McGreen.
I’m a running coach and a 2:43 marathoner. You work directly with me, whether you’re preparing for a first race or chasing a Boston qualifier. I write your plan, review your training and talk through the decisions with you.
I also use cycling extensively in my own training. It’s an area I know well and can draw on when it supports your running.
Hank’s personal bests
- Marathon
- 2 hours 43 minutes
- Half marathon
- 1 hour 15 minutes
- 10 mile
- 55 minutes
Start with a conversation.
You can ask questions and get to know the coaching before you decide.
Send your application.
Share your name, email and running goal. Add more about your training if you’d like.
Talk through the coaching.
We’ll discuss your running, the support you’re looking for and pricing, so you know what’s involved.
Begin your training.
If we decide to work together, I’ll use that conversation to write your training in TrainingPeaks.
Questions
Before you apply.
Is this for someone at my level?
Yes. I coach all experience levels and distances, from first races to Boston qualifying attempts. We start with your current running.
Do I need a race on the calendar?
No. You can work on consistency, fitness or a new distance without a race booked.
Do I need a bike or Zwift?
No. You can train with me on running alone. When cycling supports your training, we can plan it outdoors or on Zwift.
How much does coaching cost?
I’ll get in touch after you apply to talk through the coaching and cost. You can ask questions before deciding whether to get started.
What if my schedule changes?
Let me know what’s changed and when you’re able to run. We can review the plan together and work out what fits.
Personal running coaching
McGreen Running
Tell me what you’re
running toward.
It starts with a conversation.