Apply for 1:1 run coaching.

Two minutes. Tell me who you are, what you're training for, and where you're at right now. I read every application personally and reply within 24 hours.

No payment or plan starts from this form. If we're a good fit, the next step is a short email conversation, then a full intake before your plan goes live in TrainingPeaks.

Want a read on whether your goal time holds up before you send this? Run the free Race Goal Check and your result comes through with the application.

  • Every week read in TrainingPeaks on Sunday: easy pace, whether the workout was executed or survived, how the long run finished.
  • The next week written from what that read found, not from a template or an algorithm. The build keeps pointing at race day.
  • A direct line to me when the week breaks, so we triage what to move and what to protect before it derails the block.

The application.

I only take on athletes I believe I can actually help.

Flat monthly rate. It starts with a three-month block, then month to month. You'll have the exact price after the intake, in writing, before any call or commitment.

Not ready yet? Coaching does its best work at the start of a training block. Until then I work through real training problems on X.

One personal check-in from me when your block is closer. No list, no sequence.